My name is Emily Stewart and I am a Certified Integrative Nutrition Health Coach dedicated to empowering individuals like you to achieve your health and wellness goals through one-on-one coaching.
i believe...
The idea of a one-size-fits-all approach to health is flawed. Each of us is a beautifully unique bio-individual with distinct needs. Rather than depriving yourself, pursuing a healthy lifestyle should involve making sustainable and long-lasting changes that enhance your unique, overall health and well-being. Together, we can create a personalized plan that prioritizes nourishing your multi-dimensional health, both on and off the plate.
If you have questions about...
Gut Health
- The gut plays a crucial role in overall health. I will support you on ways to maintain a healthy gut as we discuss any gut-related issues and develop a plan that supports you best.
Healthy Hormones
- Learn how to become more in-tune with your hormonal needs and better manage your cycle. We will cover the different phases of your menstrual cycle and gain insights on how to nurture your body and hormones throughout these stages by incorporating dietary changes and lifestyle adjustments (known as cycle syncing).
Balancing Blood Sugar
- When blood sugar levels are stable, there is a steady supply of energy to fuel our daily activities, and our body's systems can function optimally. Learn how healthy blood sugar levels can be achieved through nutrition and lifestyle changes.
Whole Food Nutrition
- Rather than following the latest fad diet or restricting yourself, learn how to listen to your body and develop a healthy, balanced relationship with whole, nutrient-dense foods. We will develop a simple framework for making delicious and satisfying meals that meet your bio-individual needs. Expand your knowledge on topics such as eating organic, seasonal and local foods, reading food labels and navigating the grocery store for healthier choices.
Special Diets / Protocol Support
- If your doctor has prescribed a special diet and treatment plan for a specific health condition that leaves you uncertain about where to begin, or how to navigate your new eating plan, I can collaborate closely with your practitioners instructions to guarantee that you are following your health protocol, guide you through any obstacles and setbacks, and help you track your progress.
you are in the right place!
Whether you are looking to improve your overall health, manage a specific health condition, or simply feel better in your own body, I am here to support you every step of the way. Let's work together to create a nutrition plan that honors your body and helps you achieve your best health and wellness.
have other questions?
