Coaching Services
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Free Consultation
If you are interested in one-on-one nutrition coaching, I would love to talk with you! I invite you to schedule a 15 minute initial consultation with me to answer any questions you may have about the coaching program. During this call, we will also briefly discuss your wellbeing and any health concerns to determine how I can best support you in achieving your goals.
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Health History Session
This 60 minute session is an important part of the coaching program that involves getting to know each other and gathering detailed information about your past and current health. I will listen compassionately to your story as we discuss your challenges and goals.
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3 Month Flourish Program
You will get 3 months of one-on-one coaching (6 sessions). During these 60 minute sessions, we will develop a comprehensive and personalized approach to improving your health and wellbeing, designed to empower you to make lasting changes to your lifestyle and achieve your health goals.
What to expect:
- Bi-weekly, one-on-one coaching sessions via private HIPPA compliant video conferencing
- Accountability with weekly check-ins via email or text
- Personalized action steps designed around your unique needs and goals
- Meal planning resources
- Educational resources from my library of handouts, books, articles and guides to expand your nutrition and wellness knowledge
- Grocery shopping guidance
- Progress tracking checklists
- Help to become your own best health detective and put the power back in YOUR hands!
My intention is for you to leave each session feeling heard, supported and encouraged.
